Health & Weight Loss – my own journey
I know people get sketchy about #herbalife #herbalifenutrition bc some of the distributors are super pushy. #RealTalk tho, 1 year of cycling shakes, teas, & supplements with healthy eating and I dropped 60 lbs , A1C reads at 5.2 , longer diabetic, and came off all prescription medication. It’s possible.Commitment, discipline & having a great coach in your corner to encourage you makes all the difference. Is it little expensive? Heck yes. Know what else is expensive? Health problems that come from eating what’s cheap & convenient. Investing in my health was one of the best decisions of my #life. I don’t care if you buy Herbalife or not but make a healthier you one of YOUR best decisions. #CoachQueen #Nutrition #naturalmedicine #fruitsandveggies #coaching #mentor #weightloss #weightlosstransformation #weightlossjourney
#WednesdayWisdom Results or excuses, you can’t have both.
Did you know the word excuse is actually defined as “an attempt to lessen the blame, seeking relief of a duty, seeking to justify or defend”?
Some of the most common excuses I hear all the time are about loosing weight, saving money, not being able to fully be in a relationship again because they were hurt, and not being able to find a good job. An excuse is basically the same thing as a lie and unfortunately these are lies we most often tell ourselves.
Something becomes an excuse instead of a reason when you honestly haven’t tried everything. God gave us all a beautiful mind and if we truly want results and put our mind to it? It can be done. The question then becomes “How bad do you really want results?”
Everyone’s had their heart broken at least once, choosing to move on, heal, get counseling if need be are all a personal decision that requires a personal commitment. The same thing applies to finding a job. Most people never even bother to tap the free resource of their department of labor, which in many states offers free job training to underemployed adults or out of school youth. Saving money requires self control and discipline. There are so many free resources available online to help you budget, invest & save but people spend more time on social media then they do using the internet as an actual resource.
The point is, if you want to see results in any area of your life it’s going to require a committed decision, not excuses. Hold yourself accountable, ask for help, and utilize every resource available to you before you go throwing in the towel.