The word “prayer” in the original Hebrew text is the word “tefillah”. In English, “prayer” means to ask, but the Hebrew word for prayer “tefillah” means to self-evaluate. So when you see the prayer reference in the bible (i.e. Jesus in the garden before going to the cross) that time was used for comparing actions, behaviors, thoughts, & attitudes against God’s holiness. So if you want a more effective prayer life? Enter His presence with adoration / thanksgiving, examine yourself (confession), and then your supplications (requests).